What causes our skin to dry out and feel itchy and flaky? There are actually a number of different factors contributing to dry skin, some of which are hereditary or related to medical conditions, but some of them are caused by lifestyle choices and the environment in which we live.
Let’s look at some of those factors affecting how dry our skin gets so you can better understand how to keep your skin soft, hydrated, and healthy.
Sun Exposure
How much time we spend in the sun is going to affect how dry our skin is. Of course, the rays of the sun dry out the skin, robbing it of nutrients and hydration. It’s important to stay hydrated when outside, and using sunscreen can help protect your skin against the harmful rays of the sun. While a limited amount of time in the sun is not bad for you, extensive sun exposure can cause permanent damage to the skin to where you’ll need treatment to deal with the effects.
Poor Hydration
If you’re not getting enough water or other liquids in your body, that can dry up your skin as well. Your skin needs moisture in order to stay hydrated, and if you’re not drinking enough water, that can affect how dry and flaky, and scaly your skin becomes. One of the best ways to treat this problem besides just drinking more water is to use สบู่ผิวกาย, which hydrates, nourishes, and moisturizes the skin. Body soaps are incredibly effective at giving the skin what it needs to stay supple and youthful-looking.
It’s important that you do drink plenty of water, especially when the weather is dry and hot, but your skincare routine is important too. Using moisturizing cream, facial treatments, skin lotion, and other topical methods, you can keep your skin looking great all the time.
Over-Washing
Did you know that if you wash your skin too much, it can dry out? You can overstimulate your skin cells and drain them of their hydrating, moisturizing oils. Your skin naturally produces oil to keep it hydrated, but if you’re washing your skin too much, that can rub the skin cells of oils that they need to stay supple and smooth. If your skin is constantly drying out, but you’re using moisturizer and protecting your skin from the sun, then you may want to look at your bathing regimen and consider changing that up, reducing the number of times you bathe or how long you spend bathing. You could be working against yourself in trying to keep your skin hydrated.
Harsh Cleansers
Some of the cleansers or other skin treatment methods you use could be damaging to your skin. They could hurt the skin cells, affect the oil production in your skin, and make it difficult for your skin to stay naturally hydrated. The damage caused by these types of lotions, creams, and cleansers can take a long time to correct. Make sure you’re using something that’s right for your skin and that is actually helping your skin stay healthy rather than causing damage. Especially look out for cleansers and skincare products that contain sulfates, benzyl alcohol, or isopropyl alcohol. You also want to watch out for cleansers and other treatments that contain fragrances. These may smell nice, but they may not be very healthy for your skin.
Poor Diet
Another kind of unexpected factor that causes dry, flaky skin is your diet. The nutrients you get from what you eat are essential to keeping your skin healthy. If you’re not getting adequate vitamins and minerals, then your skin may not produce oil as it should, and it may be weak and unhealthy. Vitamin deficiencies, including a lack of zinc, iron, and Vitamin D, can affect your skin’s moisture levels, drying it out and making it difficult for you to keep your skin hydrated.
If you’re not sure why your skin may be drying out, consider the factors discussed here. Look at the skincare routine you’re using and consider changing out some of the products for something healthier. Using hydrating body soap regularly can keep your skin moisturized and supple, and making some dietary changes can improve the way your skin looks and feels.
