In order to detox one’s body, many people opt for liquid teas as a means of getting rid of the impurities that have been plaguing them. There are actually a number of herbal teas available on the market today that can help promote good health and proper organ function. Here are some of them.
1. Ginger
Ginger is a very popular ingredient in many teas and drinks that are consumed for health purposes. Ginger can be added to other teas as well, such as peppermint tea. Many people drink the tea first thing in the morning on an empty stomach or just before going to bed at night. Ginger has been reported to promote a healthy digestive system and prevent bloating from occurring. It also increases metabolism and helps break down fat cells, so they can easily flow through the body’s systems more smoothly. If you want body detoxification, then try drinking ginger tea. It is very popular and tastes great as well.
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2. Dandelion Tea
Dandelion is a very common herb known for its health benefits that have been recommended by medical practitioners for years. It has been used to balance hormones, remove toxins from the body and lubricate your joints. In addition to these benefits, it also provides relief from various ailments such as arthritis and edema among others. Dandelion is also known for reducing liver damage and regulating blood sugar levels in diabetics who suffer from insulin resistance. With all of these fantastic qualities, it is no wonder it became one of the most popular ingredients in teas which promise many health benefits if consumed regularly and responsibly.
3. Chamomile
This herb produces a flower, which is typically dried and used in herbal teas to make an aromatic beverage that can be consumed to prevent or treat numerous conditions including anxiety, insomnia, stress, upset stomachs, migraines, and other headaches. Chamomile can also decrease inflammation in certain parts of the body, such as the digestive tract. As well, there have been some studies suggesting that it may be beneficial for people suffering from Irritable Bowel Syndrome (IBS) or similar ailments. When ready to drink your herbal tea, use dried chamomile flowers.
4. Peppermint Tea
Peppermint is another popular ingredient in teas that are used for detoxification purposes. It is most often combined with ginger and other ingredients like dandelion root for maximum health benefits. There are actually two different types of peppermint plants: one of which produces the familiar spearmint flavor, while the other provides a distinctly cool sensation due to its menthol content. As well as being refreshing, it soothes both nausea and indigestion when consumed after eating or drinking certain foods or beverages that have negative effects on the digestive system. The essential oils present in peppermint tea also promote overall wellness and reduce inflammation, making it great for detoxifying the body.
5. Milk Thistle Tea
Milk Thistle is another popular ingredient that has been used for years, not just in teas, but also in other herbal remedies. The plant produces small, prickly fruits that are harvested and dried before being sold. Milk thistle seed contains silymarin which is a natural antioxidant. It can do wonders for people with liver problems or anyone who wants to rectify the health of their liver cells, making it an ideal addition to detoxifying teas. Milk thistle tea can be made by steeping 1 tablespoon of the seeds in 2 cups of hot water for 10 minutes. It is very beneficial for detoxing because it aids in liver regeneration.
6. Red Clover Tea
One of the best-known herbs in Eastern and Western cultures, red clover contains many properties that make it ideal for treating various health issues including cancer, coughs, bronchitis, heart problems among other things. Red clover flowers are juicy and greenish-purple in color, which produces a pleasantly sweet flavor that makes them good ingredients for preparing delicious detoxifying teas that help cleanse toxins from your body’s cells. You can use dried or fresh flowers when preparing the tea. If you want to combine red clover with other beneficial ingredients, it is best prepared as a tea by steeping 1 tablespoon of the flowers in 8 ounces of hot water for about 10 minutes.
There are many ingredients that have been proven to be effective in teas that are used for detoxification purposes. They vary from preventing bloating and boosting the digestive system, to protecting the liver and cells, which helps your body break down fat more easily. Use some of these today, and you will surely see the difference.
