Be it a sandal or boot, and if you are looking forward to doing something about the bunion peeking out of your big toe base, then it’s definitely the right time to do so.
Bunions are called Hallux Valgus, and their formation occurs when the bone or tissue at the big toe bottom’s joint moves irrationally out of the location. Because of abnormal movement or steady pressure on the joint of the big toe, it bends towards the opposite side, leading to painful bunions.
The joint at the big toe base holds a lot of your body weight when you walk; hence bunions may lead to consistent and severe pain. The joint can get stiff and sore, making it painful to wear your footwear.
Should you blame stilettos?
Bunions are often hereditary, but they can also occur in how you wear your shoes. Women are more susceptible to developing bunions, especially with age.
People with flexible joints can easily tolerate bunions. But, those with stiff joints or arthritis may suffer due to bunions or experience their growth sooner.
If you develop a bunion, speak to your doctor to seek reference to a podiatrist who can diagnose and treat your foot condition, ankle and leg structure.
Steps to treat bunions with zero surgery
- Bunions are permanent until rectified surgically. You can take some steps to make them calm and comfortable and slow their progression.
- A lot of people just start wearing appropriately fitting shoes. Always choose low-heeled, cosy shoes that have a good amount of space for your toes and foot.
- Some of the easy ways to relieve pain and give comfort to your toe joint are:
- Try to go towards a healthy weight.
- Safeguard your bunion with a toe brace for bunions to align them together.
- Use shoe inserts to acquire a correct foot posture. You can also choose over-the-counter bunion braces and toe spacers.
- Get the guidance of a doctor and wear a splint while sleeping to keep your toe straight aligned and ease pain and discomfort.
- Choose non-steroidal anti-inflammatory drugs like ibuprofen.
- Soak in warm water and use ice backs and gentle massaging for better relief.
- Use suitably-fitting shoes that are broader in the toe part.
Sometimes, people treat their bunions by realigning their toes by stretching their feet or using toe braces or bunion splints. These devices offer amazing benefits and help you realign your toe until you wear them. The relief is not permanent. However, with constant use, you may notice slight changes.
Is surgery recommended?
If your bunion gets too discomforting and painful, your doctor may recommend surgery. If the pain is consistent and doesn’t seem to go away with medications and over-the-counter remedies, surgery is the last resort. The goal of the surgery is to get rid of the pain and bring your big toe to its right posture.
Surgery is also recommended because bunions lead to other foot issues, such as bursitis, hammertoes and more. Surgery is suggested for severe cases. Old age people suffer more from bunions. Hence, they are recommended for the surgery more!
