For every person in the world, there is a different reason for wanting to lose weight. Some want it due to health reasons, some want to achieve their perfect look, while others still simply feel better when they manage their weight – while there are plenty of other reasons, these seem to be among the more popular ones. But with so many different diet plans out there it is hard to decide what the best path is. There are plenty of fad diets popping out all the time but not a lot of them actually provide the results they claim they do, despite their moments of fame. However, there are some diets that are proven to be effective for weight loss that you should know about.
1. Palaeolithic Diet
First off, the Palaeolithic diet is not actually a single diet, but rather it is a template that can be used for developing different diets. It encourages people to go back to their roots, and eat similarly to how ancestors did in a sense. While you can still eat tomatoes even if you are from Europe, the idea is to focus on the foods that you would be more likely to eat if industrialization wasn’t a thing. Think lots and lots of fruits and vegetables, lean meats, nuts, seeds, whole foods, etc. A lot of diets actually borrow this approach, but as you can find out from an honest Yoli Diet review, do you really need to spend over 300USD to start a diet that provides you with unnecessary supplements and points out the importance of eating your veggies? Unlike diets like that the Palaeolithic diet is not really a diet at all but rather it is a lifestyle. The diets associated with this approach often promote things like the consumption of organic foods. It looks at the nutritional facts of food, rather than just the calories they provide, which often makes it easier to lose weight and it can lead to healthier eating habits as well.
2. Intermittent Fasting
There are different names for this diet, and it has become extremely popular in recent years, but in a way, it has been around forever. You might have heard intermittent fasting being called 5:2, 6:1, or even 16:8 – which are all variations on the same topic. If you go with the 5:2 approach, you can eat whatever you want for 5 days a week within a relatively loose calorie restriction, and then fast for 2 nonconsecutive (or intermittent, hence the name) days where you only take in 500-800 calories per day. The 6:1 plan is similar, except you might not want to eat anything at all during the fasting day. Finally, the 16:8 rule applies to both of the previously mentioned approaches. In essence, you need to plan out your day in a way that ensures you have an 8-hour time window where you can eat whatever you want, and then fast for the next 16 hours (sleep included). This diet really focuses on your insulin levels. So much so, that some doctors have started advising their patients that suffer from diabetes to try a variant of this diet. Of course, it should be noted that if you have diabetes or any similar condition, you should never go on any kind of special diet without consulting with your doctor about it first.  Intermittent fasting also helps to speed up the process of autophagy – a natural process that occurs as your body clears out and replaces damaged cell parts with new ones. Click and follow the link to learn how autophagy works.
3. Mediterranean Diet
The idea of the Mediterranean diet is simple. You don’t go out of your way to avoid any specific food type, but you should try and eat foods that are considered healthy while avoiding junk food as much as possible. Lots of fresh vegetables, fish, whole grains, dairy and eggs, and red wine – but in much smaller amounts than what you might be used to. In a way, it’s similar to the Paleo diet, except it focuses more on the foods you might find in Greece, and it allows for a bit more relaxed stance when it comes to things like bread. The main point of this diet though is to eat healthy and tasty foods and to incorporate olive oil into the diet in any way you can. Olive oil has many beneficial properties. It’s high in antioxidants, it can lower your cholesterol levels, and it might even help you burn fat. The only point that should be noted is that this diet does not promote the idea of completely eliminating certain food groups, so if you love fast food or ice cream – you will be able to eat them occasionally while still staying on track with this diet.
There are plenty of diets popping out all the time, but not a lot of them actually provide the results they claim they do. This is why it’s important to focus on diets that are backed up by hard science, not just ones that sound good in theory. While it’s perfectly fine to go on a certain diet in order to lose weight fast to stay motivated on your health journey, remember that no diet will really work unless you commit to a lifestyle change. Finding a way to have a healthy relationship with food and staying committed to your goals will lead to the best results in the long run.
