The Most Effective Supplements For Muscle Gain

We all know that working out and eating right are essential for increasing muscle mass. But if you want to maximize your potential, supplementation is a must.

Not all supplements are effective, so choosing which to take can be difficult. If you want to grow muscles but can’t bother to research what supplements to take, let us help. Keep reading to find our list of the best supplements for muscle gain.

Whey Protein Powder

Whey powder is one of the most popular protein supplements and for good reason and so is Sarms UK. Whey is easy to digest and gets to your muscle fast so you can start building muscles. 

There are several popular types of whey available on the market. The difference between them is how they have been processed. Whey protein concentrate is the most flavorful, affordable, and nutrient-rich. 

How To Take It: Take 40 grams within 60 minutes of your training session. You might also consider taking it upon waking to kick-start your muscle growth.

Creatine

Creatine is a molecule that is produced in our bodies. It provides energy for our body tissues as well as our muscles. When taken in supplement form, creatine can improve muscle strength. 

A creatine supplement gives your muscles the energy they need to perform each rep of your workout. The more energy that is available to your body at the gym, the more reps you can push out. 

How To Take It: Take 2-5 grams of creatine with your protein shake pre-workout. Take another 2-5 grams in your post-workout shake to get creatine to your muscle cells to boost growth. 

Ostarine

Ostarine was created to help people suffering from wasting syndromes like AIDS or cancer. It’s a selective androgen receptor modulator (SARM) that works by binding to androgen receptors. When it binds to these receptors, it can promote muscle growth.

Ostarine can improve lean body mass and boost athletic performance. It’s important to note that Ostarine is not yet approved by the FDA and is banned by some athletic associations.

How to Take It: Follow the directions on the bottle when you buy Ostarine. 

BCAAs

Branched-Chain Amino Acids are the essential amino acids your body needs for building and repairing muscles. Research suggests that BCAAs can increase lean body mass and boost muscle strength. 

BCAAs consist of three amino acids: leucine, isoleucine, and valine. It is easy to find these in protein sources but supplementation can boost your results. It is especially important to supplement if you’re not getting enough protein from food sources.

How to Take It: Take 5-10 grams in your pre- and post-workout shakes. 

Get the Best Supplements for Muscle Gain

You’ll love how fast you start to bulk up when you use supplements for muscle gain. Of course, no supplement is a replacement t for hard work. You’ll still need to eat right and lift heavy to see the results you’re striving toward.

Keep browsing our health articles for more helpful tips to get you fit.