The Pandemic has shown us that hustling hard does not qualify for a happy and content life. We are nothing without a good, well-functioning body. For us to live a fulfilled life, it is extremely important that we don’t compromise our health. Thus gone are the days, when you could easily skip your breakfast to attend the early morning meeting.
Having a healthy lifestyle is no rocket science. One of the most basic ways to incorporate a healthy routine is to cut out on anything refined, especially refined white sugar. Yes, you heard that right! Refined white sugar is extremely detrimental to your health. Why? Well, that’s because it is responsible for spiking your blood sugar levels and causing Diabetes and other chronic diseases
So how to cut it out? Well, just replace it with healthy alternatives. One such healthy alternative is Jaggery. Jaggery, commonly known as gur is a healthier alternative to processed white sugar. In fact, in recent times, it is referred to as a superfood by experts. This makes it a must-have for your kitchen.
What is Jaggery?
A jaggery is an unrefined form of sugar. Extremely popular in Asia and Africa, jaggery is also sometimes referred to as non-centrifugal sugar, as it’s not spun during the stages of processing. This is done to ensure that the nutritious molasses isn’t removed, making jaggery a healthier alternative. Mostly sourced out of sugarcane, jaggery is also obtained from the date palm. According to Healthline, 70% of the total production of the world’s jaggery occurs in India.
Jaggery has immense health benefits. Some of them are as listed below:
Extremely Good for Digestion
Jaggery activates the digestive enzymes in our body, stimulates our bowel movement and thus prevents constipation. This is why our grandmother always advised us to gulp down some jaggery after a heavy meal.
Detoxifies your Liver
Being a natural body cleanser, jaggery aids the functioning of the liver. It flushes out the harmful toxins from our body, which detoxifies the liver. Now you know the simplest hack to look after your liver.
Immunity Booster
Filled with a copious amount of antioxidants and minerals. Jaggery is a must-have to boost your immunity. Zinc and Selenium in Jaggery enhance the Haemoglobin count in our body and also boosts resistance against infections. More reasons to buy some sugarcane jaggery online!
Blood Purifier
One of the most remarkable abilities of jaggery is its ability to cleanse the blood. Regular intake of jaggery cleanses your blood, increases hemoglobin count, and makes it healthy. More reasons to consume this superfood.
How is Jaggery Made?
By now, we are well aware of what makes Jaggery a Superfood. But have you ever wondered, how is this powerhouse food made? Let’s find out-
Jaggery is traditionally made by pressing and distilling the sugarcane juice or cane juice. The three-step process to it is as follows:
Extraction
The cane or palm is pressed for the juice or sap to be extracted. Clarification
In the next step, the juice or sap obtained is allowed to stand in large containers for the sediments to settle down. The juice is then strained out.
Concentration
In the last step, the juice is placed in huge flat pains for the juice to boil and turn into solid jaggery. During this process, the jaggery is constantly stirred to remove all kinds of impurities. After it has cooled down, it is transferred into molds.
Molasses or Crystals are not removed from jaggery which gives it the raw unrefined characteristics and makes it extremely nutritious.
India is the largest producer of jaggery in the world. This means that jaggery is easily available all across the country. You can either source it from your local Kirana shop or you can purchase sugarcane jaggery online.
However, to ensure that you only consume the best quality jaggery, it is imperative that you are mindful of its quality. This means that you should only trust brands who have created a niche for themselves in premium quality products. One such brand is Two Brothers Organic Farm. Certified by Ecocert, TBOF is renowned for its best-quality organic products. So when you are buying your jaggery, trust none other than Two Brother Organic Jaggery!
Click here to get yours now!
