Emotional Benefits Of Meditation

Meditation works on the brain to help us cope with negativity and improve our mood. As we learn new ways to cope with life we are more able to improve our mood and feel more in control. One of the profound advantages of meditation is that it can help to change our mindset and our perspective on life. It can alter the brain and rewire it so that our thoughts and emotions are more positive. Here’s how meditation works. 

Meditating helps to decrease negativity by working on the neurological connections in the prefrontal cortex of the brain. This is also known as the “me center” of your brain. It helps to reduce fear, stress, and anxiety. Alternatively, it will also help to improve ht positive neurological connections to the brain and improve focus and decision making. 

According to research, the gray matter, or the area that is responsible to regulate emotions and planning as well as problem-solving, is also responsible to help us learn and remember things. As we meditate, this becomes easier and easier. It helps to work on the amygdala which is how the body regulates stress, anxiety, and fear. See here more information about mindfulness and how it can help you.

Further research has confirmed that this rewires the brain. Meditation changes the brain for the better. One particular study shows that participants that meditate with Headspace apps for 3 weeks can experience as much as a 57 percent reduction in aggression as well as reactivity to negativity. Using Headspace for 10 days can improve the mind by another 27 percent. 

Of course, it works oppositely as well. While Headspace can increase positive emotions by as much as 16 percent, and compassion by 21 percent, it can also affect emotions deeply and train us to be less in our heads and more aware and in the present. We can orient ourselves to leave negativity behind.