The bedroom is a sanctuary for many. It’s where you can escape the stress and worries of the day and enjoy quality personal time. However, poor sleep quality can ruin your enjoyment and health.
Some people find it easy to nod off, while others wait for hours before they fall asleep. Chronic sleep deficiency increases the risks for specific health issues like dementia, type 2 diabetes, and heart disease. Thirty percent of Canadians suffer from sleep-related problems, including insomnia and other types of sleeping disorders.
We spend one out of three hours of our life sleeping, most of it in the bedroom. It makes sense to take the time and trouble to make it a conducive place for sleep. You can control your environment to ensure you get the sleep you need.
Bedroom Elements to Enhance Sleep
To make sure that your bedroom provides all the necessary elements for a good night’s sleep, you need to consider these factors:
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Light
Light is the most crucial element in a bedroom. The amount of light affects not only your day-to-day productivity. Research shows that constant exposure to room light is a risk factor for heart disease, obesity, and diabetes.
Ensure that you have two types of light sources in the bedroom. One is to see clearly in the morning, especially when working beside your bed. The other is dim light, which can change the atmosphere of your room before you go to sleep.
You can use different types of light in your bedroom: natural, artificial, and ambient. Among these three, make sure you are choosing the correct one.
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Colour
Blue, green, and purple are the most common calming room colours. However, while colours don’t affect how people sleep, saturation has a significant effect.
In a survey of interior designers in 2020, the most common colour choice was nude colours like salmon and blush. These colours align with the “comfortism” trend that replaced minimalist colour schemes.
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Temperature
The ambient temperature affects sleep and circadian rhythm, so your bedroom should be neither too cold nor too hot. Experts recommend that you keep the temperature between 60-67 degrees Fahrenheit.
High temperatures can make you uncomfortable, but low temperatures may have long-term effects. Proper bedding and clothes can improve this dilemma.
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Noise
Noise can disrupt your sleep and increase the risk of health issues. According to one study, nighttime noises can increase the risk of cognitive impairment and mental health problems. People with extended exposure to noises may develop high blood pressure, heart disease, and sleep disorders like insomnia and apnea.
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Furniture
A bedroom should be a place where you can relax and unwind. If you are on a tight budget, you need to choose wisely. Invest in high-quality oak bedroom furniture over any other room in the house because that’s where you need it most.
Oak wood is heavy and durable, lasting for many years. On top of that, it is naturally beautiful, so that it will satisfy your design instincts.
Takeaways
The quality of sleep you get has long-term effects on your health and well-being. You should make every effort to make your bedroom as comfortable and conducive to sleep as possible. These bedroom elements can help you get a good night’s sleep.
