The sublingual method of taking a vitamin is placing vitamins under the tongue and allowing them to absorb through the oral mucosa. The sublingual method has several advantages over other intake forms, including faster absorption, fewer side effects, and greater bioavailability. Continue reading to learn more:

Why Take Sublingual Vitamins?

Vitamins taken sublingually are usually dissolved in a liquid base and applied to the surface of your tongue with a dropper or sprayer. Some people prefer this method because it can be easier than swallowing pills, especially if you have difficulty swallowing or have trouble taking medication at certain times of the day.

The sublingual route of administration has been used for many years, even in traditional medicine. It’s one of the safest and most effective ways to administer vitamins, minerals, and herbal extracts.

Sublingual supplements dissolve directly into your bloodstream through capillaries right under your tongue, quickly absorbed into your system—usually within five minutes.

So, what sublingual vitamins are best?

The Best Sublingual Vitamins

Below are examples:

Vitamin B12

It’s one of the most popular vitamins taken sublingually. This vitamin is essential for your body because it aids in creating DNA, healthy nerve function, and red blood cells.

Vitamin D3

The vitamin is essential for bone health, as well as for supporting healthy immune system function.

Vitamin C

Also known as ascorbic acid is another popular options, people take sublingually. This vitamin is highly absorbable when it’s taken in this form, taken in this form, which allows your body to utilize it better.

Biotin

Also referred to as Vitamin H is B-complex vitamin that supports healthy hair and nail growth. It also helps improve energy levels and strengthen your metabolism. However, some studies have shown that biotin supplementation doesn’t work as well as expected in people who don’t have biotin deficiency issues, such as those with diabetes or chronic kidney disease.

Vitamin B9 (Folate/Folic Acid) 

This water-soluble vitamin aids in the creation of red blood cells and the synthesis and maintenance of DNA. Folate deficiency can lead to anemia and congenital disabilities such as spina bifida if not treated promptly with supplements or dietary changes. Folate deficiency can also cause depression or mood swings due to its effect on serotonin levels in the brain.

Benefits of Taking Sublingual Vitamins

There are many benefits to taking sublingual tablets, including:

• They’re fast-acting — they start working within minutes of taking them

• You don’t have to choke down huge pills or wait for them to dissolve in your stomach

• They’re convenient — you don’t have to take them with food or water, and they’re easy to carry in your purse or pocket

• They’re discreet — no one will know you’re taking them except you

Sublingual tablets are ideal for people with trouble swallowing large pills or capsules. These include children and adults with swallowing difficulties (e.g., dementia) and those who can’t swallow because of dental problems or surgery on their throat area (e.g., tonsillectomy). They’re also ideal for those who want pain, stress, or anxiety relief immediately without waiting for their medication to take effect.

Try Sublingual Vitamins Today!

In conclusion, sublingual vitamin absorption is a great way to get your vitamins into your system. Place them under your tongue and let them dissolve. 

What Vitamins Are Best Taken Sublingually?

The sublingual method of taking a vitamin is placing vitamins under the tongue and allowing them to absorb through the oral mucosa. The sublingual method has several advantages over other intake forms, including faster absorption, fewer side effects, and greater bioavailability. Continue reading to learn more:

Why Take Sublingual Vitamins?

Vitamins taken sublingually are usually dissolved in a liquid base and applied to the surface of your tongue with a dropper or sprayer. Some people prefer this method because it can be easier than swallowing pills, especially if you have difficulty swallowing or have trouble taking medication at certain times of the day.

The sublingual route of administration has been used for many years, even in traditional medicine. It’s one of the safest and most effective ways to administer vitamins, minerals, and herbal extracts.

Sublingual supplements dissolve directly into your bloodstream through capillaries right under your tongue, quickly absorbed into your system—usually within five minutes.

So, what sublingual vitamins are best?

The Best Sublingual Vitamins

Below are examples:

Vitamin B12

It’s one of the most popular vitamins taken sublingually. This vitamin is essential for your body because it aids in creating DNA, healthy nerve function, and red blood cells.

Vitamin D3

The vitamin is essential for bone health, as well as for supporting healthy immune system function.

Vitamin C

Also known as ascorbic acid is another popular options, people take sublingually. This vitamin is highly absorbable when it’s taken in this form, taken in this form, which allows your body to utilize it better.

Biotin

Also referred to as Vitamin H is B-complex vitamin that supports healthy hair and nail growth. It also helps improve energy levels and strengthen your metabolism. However, some studies have shown that biotin supplementation doesn’t work as well as expected in people who don’t have biotin deficiency issues, such as those with diabetes or chronic kidney disease.

Vitamin B9 (Folate/Folic Acid) 

This water-soluble vitamin aids in the creation of red blood cells and the synthesis and maintenance of DNA. Folate deficiency can lead to anemia and congenital disabilities such as spina bifida if not treated promptly with supplements or dietary changes. Folate deficiency can also cause depression or mood swings due to its effect on serotonin levels in the brain.

Benefits of Taking Sublingual Vitamins

There are many benefits to taking sublingual tablets, including:

• They’re fast-acting — they start working within minutes of taking them

• You don’t have to choke down huge pills or wait for them to dissolve in your stomach

• They’re convenient — you don’t have to take them with food or water, and they’re easy to carry in your purse or pocket

• They’re discreet — no one will know you’re taking them except you

Sublingual tablets are ideal for people with trouble swallowing large pills or capsules. These include children and adults with swallowing difficulties (e.g., dementia) and those who can’t swallow because of dental problems or surgery on their throat area (e.g., tonsillectomy). They’re also ideal for those who want pain, stress, or anxiety relief immediately without waiting for their medication to take effect.

Try Sublingual Vitamins Today!

In conclusion, sublingual vitamin absorption is a great way to get your vitamins into your system. Place them under your tongue and let them dissolve.