Being physically active is something that is innate in our human existence. We are not made to just sit around all day long and do nothing with the bodies that we have. This body is made to be used, and if it is not used regularly there will be some serious health problems. The best part about working out is that this should not be looked at as a chore from which you do not get anything. You can watch videos of the basic core exercises you can do at home and start exercising.
Working out makes you not only physically healthier but adds many more positive side effects. Building muscles induces the release of chemicals in our brain that makes us feel happier. The positive effects are endless and the negative ones are practically nonexistent if worked out properly. Here are 8 effective tips that will help you grow muscles from the comfort of your own home.
1. Dumbbells
Many people associate dumbbells with going to the gym, but getting them for your home is a very good option. They are very reliable and finding a set of 50 pound dumbbells for a good price that will last is not a hard thing to achieve. Getting this set will go a long way, as you can start from 5 pounds and move your way up to 50 gradually.
That is one of the best things when it comes to working out with weights is that you can gradually build muscle. This way is very efficient and safe for your muscles to handle. It is always more efficient to do full reps with smaller weights compared to doing one wrong with a bigger load. People who try to go overboard quickly often end up getting injured for trying to prove themselves for some clout.
2. Pull-Ups
Pull-Ups are a very good way of building muscles at home, as the only thing you need is a pullup bar. The downside compared to dumbbells is that they are not as gradual as dumbbells and it is hard to scale them up. You will require a certain amount of strength and practice until you can utilize this very efficient way of building even more muscles.
3. Step-ups
As the saying goes, never skip leg days, legs are full of muscles. That muscle also needs to grow and be used the same amount as the others. Step-ups are a very effective way of growing every single muscle in your leg and the best thing is, you do not need any equipment for it. Just find a stable platform, a chair, which will not slide when you are doing this. People also look at your legs and they need to be full of muscles as the upper part of your body.
4. Jump rope
Getting some cardio in is something that you need if you want more muscles. Doing very hard exercises is cool and all, but if you can not endure them for a period of time, you will stagnate. That is why getting some jump rope can go a long way when it comes to building muscles. This is very good for your legs, endurance, and at-home working out.
5. Plank
Plank is that one exercise that is hated with passion by a whole lot of people. Just the thought of doing the plank for a few seconds can make a grown person cry. Whatever you think about it, this is the best exercise you can do at home to build up your core. It requires zero equipment and a whole lot of patience and endurance. Once you see that your abs start to show even after 4 weeks of doing it, you will be grateful that this exercise exists.
6. Do not forget to stretch
When you are working out at home, you have all the time in the world to stretch properly. You can set up a good mood with music and start out slowly with some stretching. Without this and some warmup, you will not only be less efficient, but you are also at a higher risk of getting injured. Do not forget to stretch and warm-up before doing anything, you can do this pretty safely in the comfort of your home.
7. Resting
When people think of building muscles they only think about all sorts of contraptions and crazy calisthenics moves. The one most useful contraption that you can use for building muscles is, believe it or not, your bed. Muscles grow while you are resting after a strenuous and vigorous workout, not during it. If you are working out all of the time, the muscles do not have time to grow and develop. That is why you need to adjust your schedule to include some more rest days so the muscles can grow while they are not doing anything.
8. Good diet
Another room that is very useful for growing muscles is your kitchen. Bed and kitchen are usually associated with not working out and gaining weight, but if used properly, that is another story. You can grow muscles only if they have all the nutrients they need to grow. That does not mean chowing down protein powder, but it means a good and balanced diet with everything in it
It is totally possible to build some muscle from the comfort of your own home. Hitting the gym is also a good option, but if you do not like going there for whatever reason, you can do everything from home. Even without the bare minimum of equipment, you can achieve so much from home. With these tips that are pretty easy to follow and do, you can do this and not fall into thinking something else. Of course, utilizing these tips is not only about you, there are many other parameters that are much more complex than just doing it. It is partially your responsibility to do this but it is not only up to you and you should not be pressured into doing so. Try small at first and see how it goes, but know that this is the warmest tip that you can get which can only do you good. Whenever you are feeling ready and think you can try, go for it and try out this new home routine.
