Did you know that anxiety is the most common form of mental health condition in the United States? According to estimates, 19% of adults in the U.S. struggle with some form of anxiety disorder.
Make no mistake, there’s so much more to anxiety than feeling nervous. It can hinder your life, causing you to miss out on the things you love the most.
While you can’t always get rid of anxiety for good, there are some great ways to keep it at bay. Keep reading to learn about three of our favorite ways to find relief from anxiety.
1 Talk to Someone
First and foremost, it’s worth stating that there’s never any substitute for finding professional help. Whether that means regular talk therapy sessions, medication, or simply bringing up your concerns with your physician, enlisting the help of a medical professional ensures that you get the kind of treatment you need.
At the same time, access to mental healthcare isn’t always as easy as it should be. Nearly half of all adults with a mental illness aren’t able to seek treatment because it’s too difficult and expensive to find a healthcare provider.
While professional care is best, don’t shirk reaching out to friends and family. These vital social lifelines can change the game and sometimes you just want to talk with someone who knows you.
- Try CBD
Cannabidiol, better known as CBD, is making some pretty amazing strides as of late. Thanks to the Farm Act of 2018, manufacturers can create and sell CBD products as long as they have 0.3% THC content, which is the compound in marijuana that gets users high.
While 0.3% might not seem like a lot, products CBD gummies can be a great and cost-effective way to get relief from anxiety.
Users tend to feel almost immediate relief from anxiety thanks to hemp’s relaxing properties. It may even offer some relief from pain, too! If you’re interested in learning more about how CBD can help, we suggest reading up on the Farm Act.
You can also click here for green gummies that are sure to provide a sense of calm while still maintaining legality.
- Take Care of Your Health
No one can argue that it’s fun to chow down on your favorite comfort foods. But these foods have more of an impact on your mental health than you might suspect.
Malnutrition, dehydration, and a diet filled with sugary, fatty foods can affect serotonin levels. The less serotonin your brain produces, the likelier you are to feel anxious and uncomfortable.
While you don’t necessarily have to cut out your favorite foods, place an emphasis on balance. Try to eat well and exercise as much as you can, while still allowing yourself small portions of fun treats like your favorite food or snack.
Seeking Relief From Anxiety and Finding Your Peace
Finding relief from anxiety isn’t something that’s going to happen overnight. You’ll need to remain diligent and keep up with positive habits.
Focus on eating better, working out more, and finding help if need be. Don’t forget, you can also try products like CBD to help your mood.
For more tips on managing your anxiety, be sure to check out our health section.
